ADHD coach for Android
From planning to doing.
08:10
08:10Tuesday 6 October
Today✦
- 09:00Deep work
- 12:30Lunch
- 14:00Write the report
- 17:00Run
- 20:00Call Mom
A coach on your Home Screen, in a room you build as you go.
Android only · private beta, coming to Google Play
Home Screen widget
One card. Your whole day.
It changes with the moment: what’s next, how to start, how it went.
Your day at a glance, with your coach in the corner.
Moments
It notices. Your widget offers.
You choose the Moments you want. Over time, your coach learns when each one suits you, and every one has an off switch.
Weather SyncDry and 14° until noon
10:30
10:30Tuesday 6 October
Walk
Dry and 14° until noon. Take ten minutes around the block before lunch. The desk will cope.
My room
Earn coins. Make it yours.
Coach chat
Just tell your coach whatever.
Plan the week in plain words. Ask for more guitar and it becomes a Moment.
13:20
Gym Tuesday and Thursday mornings, call the bank Tuesday, and I need to start the report.
Rather talk? Call your coach. Same memory, same tools.
3 days · Week · Month
Up close or far out.
Three days up close, the whole week, or pinch out to the month.
09:00 ✓
12:30 ✓
17:00
18:30
08:00
10:00
19:00
14:30
11:00
And more
There when you want it.
Things you might check sometimes, but don’t need in your face all day.
Privacy
How Grip handles your data.
Three layers, from your hand to the helpers.
Never sold, never used for ads. Export or delete everything from Settings. Full privacy notice
1Your phone
Raw streams stay here. Grip never sees what is on your screen, only patterns like a scroll that has run long.
2Grip, in Stockholm
Your plan, your messages and the connections you turned on, in an EU database.
3Four helpers
OpenAIWrites coach replies. Not used for training, deleted within 30 days.
ElevenLabsRuns voice calls. Keeps call records 30 days.
Open-MeteoWeather for your area, without your identity.
TypeSafePicks an activity’s category and icon from its title.
Point at a layer to read it.
Private beta · Android 10 or newer
One small first step.
Request beta access
Leave your email for a beta invite. One field. That is the whole task.
Free during the beta.
Questions
What is Grip?
Grip is an ADHD coach app for Android that brings together a daily planner, reminders, and an AI coach. Its Home Screen widget keeps your next activity visible and offers a small first step when starting feels difficult.
How is Grip different from a to-do list?
A to-do list records what you want to do. Grip also offers help getting started, checks in about how it went, and uses your feedback to adjust future support. You can organize one-off tasks, recurring routines, and longer-term goals in the same weekly plan.
Which phones does it run on?
Android 10 and newer. There is no iPhone version, because the widget on the Home Screen is the product, and Android is where that works the way Grip needs it to.
Is it on Google Play?
Not yet. Grip is in a private beta: you ask for access, and an install link arrives by email. The Play listing comes when the beta is done.
What does it cost?
Nothing during the beta. Running the coach costs real money per person, so Grip will become a paid app later, but pricing has not been decided yet. You’ll hear about it well before anything changes.
Do I need a watch?
No. Steps come from the phone. A watch through Health Connect adds sleep, heart rate and workouts. Nice for the coach, never required.
Is this a medical tool?
No. Grip is built by someone with ADHD for the daily structure part: plans, reminders, follow-through. It doesn’t diagnose, treat, or replace care, and the coach can be wrong.
Is my data sold?
Never, and never used for ads. The companies that process it on Grip’s behalf, and why, are listed in the privacy notice.
Does it work offline?
The widget and your plan do. Changes queue and sync when you’re back. The coach needs a connection to answer.