Features

An ADHD widget that keeps your day on the Home Screen

Out of sight is out of mind. Grip puts your plan on the one screen you see dozens of times a day, so you do not have to remember to open a planner.

One card that changes with the moment

The widget is not a static list. It follows your day:

  • Before a task: what is coming, and one small way to start it
  • While it runs: a timer, and your coach working beside you
  • Afterwards: how did it go? Done, partly done or skipped, in one tap
  • In the evening: a short summary of how the day went

Colours show where everything stands

You can read your day at a glance without opening anything:

  • Green: done
  • Amber: partly done
  • Red: running, with a timer
  • Orange: starting soon
  • Grey: later today

Your coach lives on it

Your plan sits on the wall of your coach's room, and the room follows the real time of day and the weather outside. Your coach has a day of their own in it, and when one of your tasks starts, they get to work too.

Tap your coach and they turn to you: a line appears above them, with replies to tap underneath. What they say depends on what they are doing.

The coach sitting up at the laptop, looking out of the widget

Report's open. Headings first, nothing else. I'll be right here.

On itTwo minutesOpen chat ›

Working: about your task, while it runs
The coach with a book on the rug, looking up

Chapter one. An accountant has come to audit a lighthouse. It has one light.

Keep readingBold careerOpen chat ›

Reading: a book that goes on day by day
The coach grooming in the morning light of their room
Getting ready
The coach lying on the rug, drawing on a sketch pad
Drawing
The coach sitting up at a laptop during the day
Working, while you work
The coach reading a book on the rug under the evening lamp
Reading
The coach resting on a rug under a lit floor lamp in the evening
Winding down
The coach curled up asleep under a moonlit window
Asleep

Why a widget helps with ADHD

Many planning apps work well for the first week and then quietly stop being opened. A widget removes that step. Your plan is there every time you unlock your phone, and you can answer it without leaving the Home Screen.

Good to know

Does the widget work offline?
Yes. The widget and your plan work offline, and changes sync when you are back online. The coach needs a connection.
Is there an iPhone version?
No. Grip runs on Android 10 and newer. The Home Screen widget is the product, so it is Android only for now.

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