Features
Everything Grip does
Grip is an ADHD coach app for Android. It keeps your day on your Home Screen and helps with the part between planning something and starting it.
- Home Screen widgetYour whole day on one card, right where you look most.
- Body doublingA coach with a day of their own, who works when you work.
- Smart Add and brain dumpOne button to get a thought out of your head: a list, a note or an alarm.
- Lock screen check-inTell your coach how you feel in one tap, without unlocking.
- Break it downTurn a task that feels like a wall into three to five small steps.
- Help startingA small, specific way in, just before a task begins.
- Reminders that follow upReminders that can ring like an alarm, then ask how it went.
- MomentsSmall breaks and habits, suggested when they actually fit.
- Scroll breakerA gentle interrupt when a scroll has run long.
- Coach chatPlan your week in plain words and get straight answers.
- Voice callsRather talk? Call your coach. Same memory, same tools.
- Planner and listsThree days up close, the whole week, or pinch out to the month.
- My roomDoing things earns coins. Spend them on your coach's room.
- Metrics and weekly reviewMood, energy and calm over time, plus a Sunday review.
- Health Profile and Body MapPick one area to work on, and your coach follows it up with you.