Sleep, movement and focus in one picture, and one thing to work on

A picture in your own words

Answer a short set of questions per area, in plain words like "Under 6 hours" or "Most days". Grip draws it as a flower, one petal each for focus, sleep, movement, food and balance. Next time you can redo it in a couple of minutes and see what changed.

Pick a focus, and your coach follows up

Choose the area you want to work on and pick an experiment for it, like a fixed wake-up time or a short walk after lunch. That becomes your plan for the month:

• Your coach sets it up with you, often as a daily Moment on your widget
• Two weeks in, a check-in asks how it is going
• After a month, "How did sleep go?" compares then and now
• Keep it, try something different, or move to another area

Body Map

Log a workout in chat ("Did legs and a 5k today") or let it come in from Health Connect, and it lands on the muscles it trained. You see what you have worked on lately and what has had a rest.

Optional, like every connection

Health Connect is optional. Without it, Grip still works and you can log things by telling your coach. Grip is honest about results too: when something improves, it cannot always tell whether the experiment caused it.