Metrics from your check-ins
Mood, energy and calm over time, built from the quick check-ins on your lock screen or widget. With Health Connect turned on, sleep and steps show up beside them.
Every evening, every Sunday
In the evening the widget sums up the day in a few lines. On Sunday Grip writes a short review: what got done, what slipped and one or two things to change. You can also just ask your coach "How did last week go?" and get a straight answer from your own data.
Learning how you work
The point is not a perfect chart. It is noticing things like "I start more on days I walk" or "Tuesdays are always overloaded", so you can plan around them.
Good to know
- Do I need a smartwatch?
- No. Steps come from the phone. A watch through Health Connect adds sleep, heart rate and workouts.
- Can I export my data?
- Yes. You can export or delete everything whenever you like.